The delicious and short Sesame Spinach Toast Tiffin is a pleasant addition for your mundane meals or can also be an change to them. It is an smooth-to-make recipe with all of the elements without problems available at your nearest first rate marketplace and it turns out to be an absolute pride on your taste buds. Indeed a extremely good manner to apply spinach, strive serving this bunch of nutritious goodness for your own family this weekend and watch them cross for a second spherical of this delicacy. This delicious toast is crafted from sesame seeds, oats, tomatoes, low fats milk, onion, brown bread and spinach and is suitable for a filling breakfast or an night snack.
Ingredients
Half cup roasted oats
one hundred gm finely chopped spinach
1/2 cup low fat milk
2 teaspoon sesame seeds
refined oil as required
black pepper as required
4 slices bread- brown
1 chopped onion
four teaspoon tomato puree
four portions tomato
salt as required
Step 1
Put a medium sized pan on medium flame and warmth a touch oil in it. Add chopped onions and oats to it. Saute for a minute. Now add chopped spinach, salt, pepper and saute it again for 2 minutes.
Step 2
While stirring add milk and cook dinner for 2 minutes. Remove this from the flame and maintain it aside. Meanwhile, preheat the oven at two hundred diploma Celsius. Take bread slices and one by one unfold tomato puree on each one among them.
Step 3
Spread spinach combination on pinnacle of the tomato puree on every slice and sprinkle sesame seeds. Garnish it with tomato slices and bake for 7 to 8 minutes until the bread is toasted. Serve whole or reduce into triangles.