Keto Veg Manchurian Recipe

Manchurian is one snack which tastes perfect either with noodles or while a standalone snack. Crispy veggie balls soaked in thick slurry now not handiest seems appetizing however additionally tastes amazing. You can toss in greens of your preference and make Manchurian balls in a quick and easy method. Manchurian is perfect for lunch, dinner and even parties. The nice factor approximately this is that it’s miles a Keto version and can be eaten by even folks that are on a Ketogenic diet. You could make this recipe on birthdays, own family get-togethers and even kitty events. So, the subsequent time you crave for something Chinese, ensure you do this smooth recipe and make homemade Manchurian for yourself.

  • Total Time40m
  • Prep Time10 m
  • Calories154

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Ingredients of Keto Veg Manchurian

1/2 cup chopped cauliflower
half cup chopped capsicum (inexperienced pepper)
1 cup chopped onion
subtle oil as required
salt as required
1 teaspoon ginger paste
1/2 cup chopped cabbage
half cup cubed paneer
1/3 cup flax seeds
1 inexperienced chilli
1 teaspoon garlic paste
1 tablespoon soy sauce
For Garnishing
1/three cup spring onions

Step 1 Mixing veggies

Take all the greens, finely chopped cauliflower, cabbage, capsicum, paneer, onion, flax seeds, green chili and salt. Give them a very good mix. (Save a few onions and capsicum to put in gravy)

Step 2 Making Manchurian balls

Make spherical balls with this vegetable aggregate. Deep fry these balls in warm oil on a medium flame till golden brown. Repeat this procedure for all vegetable balls and keep them aside.

Step 3 Manchurian gravy

Now for the gravy, heat 2 tbsp. oil in a pan and add ginger and garlic paste. Sauté for a minute. Add finely chopped onion, capsicum and sauté for some other minute. Add soy sauce and and blend it well.

Step 4 Mixing balls and gravy

Now add half cup water and let it boil for4-five minutes. Add your fried Manchurian balls to the mixture and cook dinner for some other 5 mins. You can boom or lower the quantity of water in line with the quantity of gravy you need.

Step 5 Garnish and final touches

Garnish with chopped spring onions and serve in conjunction with noodles for a super combo meal.

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