Banana oatmeal energy bars are made with simply 5-elements and make a scrumptious, short and smooth breakfast. They’re also top notch pre- or submit-exercise and adorable with a cup of coffee inside the afternoon.
The Clean & Delicious circle of relatives loves bananas and oatmeal! My maximum popular recipes include this dynamic duo. For instance, my 3-aspect banana oatmeal cookies, banana oatmeal pancakes, and banana oatmeal muffin cups are all community favorites.
This makes feel for the reason that bananas and oatmeal are this type of tasty mixture. Add peanut butter to the mix and all of sudden matters were given even tastier!
How To Make 5-Ingredient Energy Bars
This recipe is notable easy to make! It’s freed from refined flours and sugars and is one hundred% plant-based totally (no eggs, no dairy!).
Here’s all you want to do:
Mash the bananas with the again of a fork in a big bowl.
Add in oats, peanut butter, walnuts, and chocolate chips. I additionally like to feature cinnamon and vanilla for added taste (when you have it available).
Mix until the whole thing is mixed and you have a pleasing thick batter.
Transfer to a greased area sheet pan and bake at 350 for 25 mins.
Cool absolutely, slice, and enjoy!
Are Banana Oatmeal Energy Bars Healthy?
Banana oatmeal energy bars are made from simple, healthful elements and feature a fantastic stability of carbohydrates, proteins, and fats.
The mixture of oatmeal, banana, and peanut butter is splendid gratifying and continues you satiated for hours.
These bars make a wonderful breakfast or exercising snack and are awesome for long car rides. I specially love packing them for an afternoon hike or bike experience with my own family.
More Clean & Delicious Energy Bars + Bites:
No-Bake Peanut Butter Oatmeal Bars
Matcha Protein Bites
Chocolate Hemp Brownie Bites
Carrot Cake Energy Balls
3 massive ripe bananas, 14-16 oz.
2 cups rolled oats, gluten unfastened
1 cup creamy peanut butter, all natural
1 cup chopped walnuts
half cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
2 Place bananas in a large bowl and mash with the back of a fork until they are broken down.
3 Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
4 Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
5 Transfer the batter onto the prepared baking sheet and pat done until it’s pushed into the corners, along the sides and even on top.
6 Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
7 Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!